https://www.thenewplate.coach/blog daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/61f806ae08fe5468fb2e2f28/d6a3dc4a-bca2-489a-9594-9e18f5f2b67b/CUCUMBER+TOMATO+SALAD.jpg https://www.thenewplate.coach/blog-1-1 daily 0.75 2025-09-03 https://www.thenewplate.coach/blog-1-1/super-food-for-our-digestive-system monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/61f806ae08fe5468fb2e2f28/372c8314-59f7-4952-b7e4-29aee26a8c2f/1__BEEF+MEAT+BROTH__700+KB+SIZE.jpg Blog 1 - Super Food For Our Digestive System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenewplate.coach/blog-1-2 daily 0.75 2025-10-08 https://www.thenewplate.coach/blog-1-2/whats-on-your-plate monthly 0.5 2025-10-08 https://www.thenewplate.coach/blog-1-2/Blog Post Title One-ja5gm monthly 0.5 2025-08-22 https://www.thenewplate.coach/blog-1-2/blog-post-title-two-axf3z monthly 0.5 2020-05-20 https://www.thenewplate.coach/blog-1-2/blog-post-title-three-atfew monthly 0.5 2020-05-20 https://www.thenewplate.coach/blog-1-2/blog-post-title-four-fxs5g monthly 0.5 2020-05-20 https://www.thenewplate.coach/home daily 1.0 2025-09-03 https://images.squarespace-cdn.com/content/v1/61f806ae08fe5468fb2e2f28/1643672430365-78CLEMIGE3FZSGJTVEDT/unsplash-image-PcI8L5CG5XA.jpg Home - The Plate of Choice The concept of “The New Plate” reflects how we ought to think about food, nutrition, health, eating, and the surrounding macro and micro environments that influence our brain and our gut. All of these things are served up, so to speak, on the plate of food choices that are ours each day as we navigate the journey toward a healthy life. The goal of The New Plate is to provide you with the knowledge, tools, and wisdom you will need to have a real impact on your life and the lives of your children. We consult and provide services in the areas of nutrition, menus, gut health, meal plans, and healing programs for children with autism, ADHD, and many other neurological disorders. We can provide the above online, or person-to-person in your home for clients in the general Waco, Texas area In addition, you are invited to visit us at the Waco Downtown Farmers Market every-other market Saturday (every two weeks) during the year to purchase our varieties of craft Gluten-Free Sourdough Breads, ferments, and more. You can even order beforehand online to pick up at the market on that coming Saturday. Just click here ! The brain and the gut “talk” to each other — so let’s begin the conversation! https://www.thenewplate.coach/mission daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/61f806ae08fe5468fb2e2f28/f8208a1c-d8c3-4681-a455-afdd58457126/SOUP+IN+TWO+BOWLS.jpg Mission - Mission Knowing that the digestive system is the powerhouse of one’s health, our mission is simple. Our expertise lies in guiding and educating individuals and families with children to look for and enjoy the right kinds of food. Our goal, therefore, is to promote, facilitate, and consult on the healing process for chronic illnesses that affect the digestive system, the immune system — and, thus, the health of the brain. As an outgrowth of our overall mission, we have embarked on creating products that help people adopt and live a healthy lifestyle. Our Gluten-Free Sourdough Breads and our fermented veggies can be found under our tent at the Waco Downtown Farmers Market on each market Saturday all year round. https://www.thenewplate.coach/healing-with-food daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/61f806ae08fe5468fb2e2f28/7e438dce-c78c-4cdd-9f8c-57a7dd1b514d/SOAKING+SPROUTING+FERMENTING.jpg Healing With Food - Healing With Food The idea of “healing with food” comes out of the ancient traditions of Soaking, Sprouting,and Fermenting. This time-consuming but beneficial process ensures that the food you eat retains all the nutrients, vitamins, and biotic elements that are friendly to the digestive system, which is the powerhouse of your health. · These processes help pre-digest our food and remove toxic compounds to aid digestion and make nutrients more available. · Promotes healthy flora throughout our intestines, which helps to heal and seal the gut. · The organisms released by the processes of soaking, sprouting, and fermenting produce antibiotic and anti-carcinogenic substances. · The fermenting process overall increases levels of Vitamin C by 20 times and also increase the amount of B Vitamins. https://www.thenewplate.coach/finas-bio daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/61f806ae08fe5468fb2e2f28/04636414-7303-4bf6-96de-e0849b11b50d/FINA+BIO+PIC.jpg Fina's Bio - Fina’s Bio Besides being an excellent cook and baker, Fina is a Certified Food Coach in the Gut and Psychology Syndrome (GAPS) protocol championed by Dr. Natasha Campbell-McBride. She uses this expertise to consult with families of children with autism, ADHD, and other neurological disorders caused by environmental and food deficiencies. She also has a B.S. in General and Business Studies from Dallas Baptist University. She spent four years as an Elementary School teacher for the Dallas Independent School District, as well as eight years as an Education Consultant to businesses fthe Dallas County Community College District. A champion of regenerative agriculture, she also ran her own farm for 10 years. Always growing to organic standards, she sold her veggies to chefs, restaurants, as well as in farmers markets throughout the Dallas area. Additionally, She has a Certificate in Herbal Studies from Clayton College. https://www.thenewplate.coach/new-page daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/61f806ae08fe5468fb2e2f28/9cc6c183-3fdd-4294-876f-f1305a6b7f38/OUR+BREAD_BEAUTY+SHOT.jpg GF Sourdough Breads - Gluten-Free Sourdough Breads We fresh-bake artisan and sandwich-style breads with a unique taste and texture! We say “unique” because it’s rare to find a delicious sourdough bread that’s also free of gluten. Using our own starter, we handcraft each of our breads in a variety of ways. You can choose from sliced or uncut loaves, rolls, pizza crusts, rosemary rounds, cinnamon-raisin with icing, hamburger buns, and more! We also use our regular gluten-free dough to make chocolate chip cookies, pecan pies, veggie pies, and various holiday pies. Each of our bread dough mixes, whether sourdough or regular, is long-fermented for your health. Our offerings will vary from week to week. But you can find us all year round at our tent at the Waco Downtown Farmers Market in Waco, Texas. https://www.thenewplate.coach/fermented-veggies daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/61f806ae08fe5468fb2e2f28/7e3ab123-0e41-468b-a418-cc7656082593/FERMENT+VEGGIES_BOWL+AND+JAR.jpg Fermented Veggies - Fermented Veggies Fermented veggies are the way to go, if you’ll pardon the pun! Great tasting and rich in nutrition all at the same time! Put on top of a salad or set out in a small bowl as a side dish. The fermenting process contributes to good digestive health. The fermenting process overall increases levels of Vitamin C by 20 times and also increases the amount of B Vitamins. Fermenting produces antibiotics and anti-carcinogenic substances. For our ferments, we use organic veggies such as cabbages, carrots, and beets sourced from local farms. We produce fresh batches according to the season, and then ferment them at least two to four weeks before bringing them to our market tent. https://www.thenewplate.coach/new-page-1 daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/61f806ae08fe5468fb2e2f28/f8d77035-98ad-4112-ac21-f4b4fed24ad4/MARKET+TENT_LOCATION.jpg Location https://www.thenewplate.coach/overview daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/61f806ae08fe5468fb2e2f28/27919c0f-8469-405e-bf2f-e0157536a666/Graduate+Logo.jpg Overview - Overview GAPS™ stands for Gut And Psychology Syndrome. This simply means that a healthy gut connects to a healthy brain. In other words, the health of the digestive system can directly influence brain health. Using food as the healing source, we consult with and work with families to help heal chronic childhood disorders such as autism, dyslexia, dyspraxia, depression, anxiety, and other neurological difficulties related to gut and immune system health. At The New Plate, we specialize in treating the expression of autism throughout the spectrum. As a GAPS™ Certified Food Coach, Fina can consult and provide services in the areas of nutrition, menus, gut health, meal plans, and healing programs for children with autism, ADHD, and many other neurological disorders. This protocol was created by Dr. Natasha Campbell-McBride, M.D., as she worked with and cured her own autistic child. Dr. McBride has post-graduate degrees as Master of Medical Sciences in Neurology and as Master of Medical Sciences in Human Nutrition. In the local and online outreach of our consulting program, we work in partnership with Dr. Christine Morgan N.D., PSc.D. She is a traditional Naturopath, in practice for 36 years. She specializes in gastrointestinal health, imbalances, and disease. She also specializes in Autism Spectrum Disorder, ADHD (ADD), and autoimmune disorders. https://www.thenewplate.coach/gaps-protocol-checklist daily 0.75 2022-02-07 https://www.thenewplate.coach/how-it-works daily 0.75 2022-02-07 https://www.thenewplate.coach/success-stories daily 0.75 2022-02-07 https://www.thenewplate.coach/contact daily 0.75 2025-09-03 https://www.thenewplate.coach/jadesstory daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/61f806ae08fe5468fb2e2f28/996813a7-b115-4745-b4e7-5baf04aeebec/JADE+AND+MOM.jpg Jade's Story - HOW NUTRITION SAVED MY DAUGHTER, JADE “I would say that 90% of my daughter’s recovery came from nutrition…other therapies were the icing on top.” - Joanne Alvizo Medical Consult Provided by Dr. Christine Morgan ,N.D., PSc.D. https://images.squarespace-cdn.com/content/v1/61f806ae08fe5468fb2e2f28/509391b8-29cf-42c7-990b-576f28936403/JADE+WITH+PUMPKINS.jpg Jade's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f806ae08fe5468fb2e2f28/de2969e4-3950-4b0e-83e4-8e74935ef0d1/JADE+WITH+DOG+IN+RED+HAT.png Jade's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenewplate.coach/consult-contact daily 0.75 2022-02-07 https://www.thenewplate.coach/morgan daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/61f806ae08fe5468fb2e2f28/b190d67e-1d9c-4c8d-bfbd-50aa98304374/dr-christine-d-morgan-glen-rose-tx-676.jpg Dr. Morgan - Dr. Christene Morgan Dr. Christene Morgan https://www.thenewplate.coach/productlist-2 daily 0.75 2026-03-25 https://www.thenewplate.coach/store daily 0.75 2024-01-15